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YOGURT AND FRUIT PARFAITS

Serves : 1
INGREDIENTS
  • Alta Dena nonfat vanilla yogurt
  • Mariani tropical medley dried fruit
  • Pavich organic raisins in the green container
  • Alta Dena organic low fat cottage cheese
  • Post grape nuts cereal
  • Flanigan Farms sunflower seeds unsalted
  • A ripe banana sliced into circles
  • Nestl Toll House mini morsels
DIRECTIONS

Measure out 1/4 cup of yogurt and pour it into the bottom of the clear cup. Scoop 1 tablespoon of dried tropical fruit and sprinkle it over the yogurt. Scoop 1 tablespoon of raisins and sprinkle it over the dried fruit.

Measure out 1/4 cup of cottage cheese and dump it on top of the raisins. Gently shake the cup from side to side so the cottage cheese flattens out. Scoop 1 tablespoon of grape nuts and sprinkle it over the cottage cheese. Scoop 1 tablespoon of sunflower seeds and sprinkle it over the grape nuts.

Measure out 1/4 cup more yogurt and dump it on top of the sunflower seeds. Gently shake the cup from side to side so the yogurt flattens out. Arrange 6 banana slices on top of the yogurt. Scoop 1 tablespoon mini chocolate chips and sprinkle on top of the bananas.

Eat it with a spoon.