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TILAPIA WITH BLACK BEANS AND CORN

Active Time : 20 Minutes
Total Time : 20 Minutes
Serves : 4
INGREDIENTS
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 1 cup frozen whole kernel corn
  • 1/3 cup sliced green onions
  • 2 tablespoons Pure Wesson® Vegetable Oil
  • 1 tablespoon cider vinegar
  • PAM® Original No-Stick Cooking Spray
  • 4 4 fillets = 1 lb tilapia fillets, thawed if frozen
  • 1/4 teaspoon salt
DIRECTIONS

Stir together first 6 ingredients to make black bean-corn mixture; set aside.

Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).

Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.