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SKILLET LEMON CHICKEN FOR TWO

Active Time : 30 Minutes
Total Time : 30 Minutes
Serves : 2
INGREDIENTS
  • 1 cup instant brown rice, uncooked
  • 1/2 pound boneless skinless chicken breasts, cut into thin strips
  • 1/8 teaspoon salt
  • Dash ground black pepper
  • PAM® Butter No-Stick Cooking Spray
  • 2-1/2 cups (1/2 of 16-oz pkg) frozen broccoli florets, thawed
  • 1/3 cup chicken broth
  • 1-1/2 teaspoons cornstarch
  • 1/4 teaspoon garlic powder
  • 1-1/2 teaspoons Juice of 1 lemon
DIRECTIONS

Cook rice according to package directions. Meanwhile, place chicken in medium bowl. Sprinkle with salt and pepper; toss lightly.

Spray large skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir 4 to 5 minutes or until no longer pink. Add broccoli; stir-fry 2 to 3 minutes or until hot.

Stir together broth, cornstarch and garlic powder in small bowl until well blended. Gradually add to chicken mixture; cook 3 to 4 minutes or until sauce thickens, stirring constantly. Stir in lemon juice. Serve over rice.