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SAUTÉED CHICKEN FOR ONE

with Tomatoes & Capers

Active Time : 20 minutes
Total Time : 20 minutes
Serves : 1 serving
INGREDIENTS
  • 1 4 ounce boneless, skinless chicken breasts
  • 1/2 teaspoon Italian seasoning divided
  • 2 teaspoons olive oil divided
  • 1/4 cup chopped tomatoes
  • 2 tablespoons crispy Panko style plain bread crumbs
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon capers rinsed
  • 1/2 teaspoon chopped garlic
DIRECTIONS

Sprinkle both sides of chicken with ¼ teaspoon Italian seasoning; salt and pepper to taste. In small skillet with lid, heat 1 teaspoon oil over medium-high heat.

Add chicken; sauté until browned on both sides. Add 1 tablespoon water; cover and reduce heat. Cook, turning once, until internal temperature reaches 170°F on an instant read thermometer (about 10 minutes). Remove from skillet; keep warm.

Increase heat to medium-high; add remaining 1 teaspoon oil to skillet. Add tomatoes, bread crumbs, parsley, capers and garlic; salt and pepper to taste. Sauté until heated through and bread crumbs are slightly toasted. Serve over chicken.