Skip to main content
BROWSE

View Recipe

CHICKEN & VEGETABLE STIR-FRY…BETTER FOR YOU

Active Time : 30 minutes
Total Time : 30 minutes
Serves : 4 servings
INGREDIENTS
  • 2 tablespoons pure vegetable oil divided
  • 2 tablespoons less sodium soy sauce divided
  • 1 tablespoon oyster sauce
  • 2 tablespoons chopped garlic divided
  • 2 tablespoons water divided
  • 1 tablespoon corn starch
  • 1 pound boneless, skinless chicken breasts thinly sliced
  • 2 teaspoons minced fresh gingerroot
  • 1/4 teaspoon red pepper flakes
  • 1 cup cut-up fresh broccoli
  • 1 cup sliced yellow and/or red bell pepper
  • 1/2 cup fresh sugar snap peas
  • 1/2 cup sliced carrots
  • 1/4 cup sliced green onions
DIRECTIONS

In medium bowl, combine 1 tablespoon oil, 1 tablespoon soy sauce, 1 tablespoon garlic, 1 tablespoon water and corn starch. Toss with chicken; set aside.

In small bowl, combine 1 tablespoon oil, 1 tablespoon soy sauce, 1 tablespoon garlic, 1 tablespoon water, oyster sauce, ginger and red pepper flakes; set aside.

Heat large non-stick skillet over high heat; when hot, add chicken. Stir-fry until cooked through; remove to clean bowl.

Add broccoli, peppers, peas, carrots and green onions to skillet. Stir-fry until desired doneness, adding a small amount of water to steam vegetables.

Add in chicken and sauce; stir-fry until heated through. Serve with cooked rice, if desired.